CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (1×1)

12:00 To build up to heaviest single.

Metcon

Deadlifts Sled Push Teams Of Two (AMRAP – Rounds)

20 Minutes

You Go I, Go

15 KB Deadlifts 70/53

100m Sled Push

WORKOUT OF THE DAY