CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Snatch (EMOM 8×3)

Every 1:15 perform 3 touch and snatches. Comment power or squat snatches.

Metcon

Row Snatch Bike Snatch (Time)

21-15-9

Cal Row

Hang Power Snatches 75/55

Rest 6:00

15-12-9

Cal Bike

Hang Power Snatches 95/65
6:00 Cap on each.

WORKOUT OF THE DAY