09172020

CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 8×3)

Every 1:15 perform 3 touch and snatches. Comment power or squat snatches.

Metcon

Row Snatch Bike Snatch (Time)

21-15-9

Cal Row

Hang Power Snatches 75/55

Rest 6:00

15-12-9

Cal Bike

Hang Power Snatches 95/65
6:00 Cap on each.