CrossFit 952 – CrossFit
Weightlifting
Snatch (EMOM 8×3)
Every 1:15 perform 3 touch and snatches. Comment power or squat snatches.
Metcon
Row Snatch Bike Snatch (Time)
21-15-9
Cal Row
Hang Power Snatches 75/55
Rest 6:00
15-12-9
Cal Bike
Hang Power Snatches 95/65
6:00 Cap on each.