CrossFit 952 – CrossFit
Metcon
Devils Press Push Press Front Squats Sled Drag Rope (Time)
10 Rounds
3 Devils Press 50/35
6 Push Press 50/35
9 DB Front Squats 50/35
Perform 100m sled drag 45/25 and 1 rope climb after each round.
10 Rounds
3 Devils Press 50/35
6 Push Press 50/35
9 DB Front Squats 50/35
Perform 100m sled drag 45/25 and 1 rope climb after each round.