CrossFit 952 – CrossFit

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Metcon

Devils Press Push Press Front Squats Sled Drag Rope (Time)

10 Rounds

3 Devils Press 50/35

6 Push Press 50/35

9 DB Front Squats 50/35

Perform 100m sled drag 45/25 and 1 rope climb after each round.

WORKOUT OF THE DAY