CrossFit 952 – CrossFit

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Weightlifting

Shoulder Press (1×3 )

12:00 to build up to heavy set of 3.

Metcon

Wall Balls Bike (5 Rounds for calories)

5 Rounds

1:00 15 Wall Balls 20/14

1:00 Max Cal Bike

2:00 Rest

WORKOUT OF THE DAY