CrossFit 952 – CrossFit
Weightlifting
Shoulder Press (1×3 )
12:00 to build up to heavy set of 3.
Metcon
Wall Balls Bike (5 Rounds for calories)
5 Rounds
1:00 15 Wall Balls 20/14
1:00 Max Cal Bike
2:00 Rest
12:00 to build up to heavy set of 3.
5 Rounds
1:00 15 Wall Balls 20/14
1:00 Max Cal Bike
2:00 Rest