CrossFit 952 – CrossFit

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Metcon

Run Double Unders DB Snatches Push Ups Pull Ups Curd Over Shoulder (Time)

1 Mile Run

50 Double Unders

40 Alt DB Snatches 50/35

30 Hand Release Push Ups

20 Chest To Bar Pull Ups

10 Curd Over Shoulder 150/125

10 Curd Over Shoulder 150/125

20 Chest To Bar Pull Ups

30 Hand Release Pull Ups

40 Alt DB Snatches 50/35

50 Double Unders

1 Mile Run

WORKOUT OF THE DAY