CrossFit 952 – CrossFit
Metcon
Run Double Unders DB Snatches Push Ups Pull Ups Curd Over Shoulder (Time)
1 Mile Run
50 Double Unders
40 Alt DB Snatches 50/35
30 Hand Release Push Ups
20 Chest To Bar Pull Ups
10 Curd Over Shoulder 150/125
10 Curd Over Shoulder 150/125
20 Chest To Bar Pull Ups
30 Hand Release Pull Ups
40 Alt DB Snatches 50/35
50 Double Unders
1 Mile Run