09232020

Sep 23, 2020 | W.O.D.

CrossFit 952 – CrossFit

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Weightlifting

Split Jerk (1×1 )

15:00 To establish heaviest jerk from the rig.

Weightlifting

Clean and Jerk (EMOM 1×30)

Every :30 perform 1 clean and jerk for 15 minutes.

WORKOUT OF THE DAY