CrossFit 952 – CrossFit
Weightlifting
Back Squat (EMOM 8×3 Every 1:15)
Metcon
Deadlift Shoulder To Overhead Back Squat Snatch Handstand Walk (Time)
35 Deadlifts 95/65
35 Shoulder To Overhead 95/65
35 Back Squats 95/65
35 Snatches 95/65
40m Handstand Walk (5m sections)
11:00 Cap
Bear Crawl or Wall Walks Scale for Handstand Walks.