CrossFit 952 – CrossFit

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Weightlifting

Back Squat (EMOM 8×3 Every 1:15)

Metcon

Deadlift Shoulder To Overhead Back Squat Snatch Handstand Walk (Time)

35 Deadlifts 95/65

35 Shoulder To Overhead 95/65

35 Back Squats 95/65

35 Snatches 95/65

40m Handstand Walk (5m sections)
11:00 Cap

Bear Crawl or Wall Walks Scale for Handstand Walks.

WORKOUT OF THE DAY