CrossFit 952 – CrossFit
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Metcon
CrossFit Games Open 14.4 Scaled (AMRAP – Reps)
14-Minute AMRAP
60 Calorie Row
50 Knee Raises
40 Wall Ball Shots 14# / 10#
30 Cleans 95# / 65#
20 Jumping Chest-To-Bar Pullups
Partner Count
Accessory
Metcon (No Measure)
5 Rounds
12 DB Arm Curls
6 Half Kneeling Press
6 Half Kneeling Press
12 DB Push Ups
Use a single DB