CrossFit 952 – CrossFit

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Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Metcon

CrossFit Games Open 14.4 Scaled (AMRAP – Reps)

14-Minute AMRAP

60 Calorie Row

50 Knee Raises

40 Wall Ball Shots 14# / 10#

30 Cleans 95# / 65#

20 Jumping Chest-To-Bar Pullups
Partner Count

Accessory

Metcon (No Measure)

5 Rounds

12 DB Arm Curls

6 Half Kneeling Press

6 Half Kneeling Press

12 DB Push Ups

Use a single DB

WORKOUT OF THE DAY