09282020

Sep 28, 2020 | W.O.D.

CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 30×1)

Perform 1 rep every :30. Comment Squat or Power.

Metcon

Teams Of 2 Hang Power Snatch Burpees (Time)

14 Rounds

8 Double DB Hang Power Snatches 50/35

8 Burpees

8 Double DB Hang Power Snatches 50/35

8 Burpees

You Go, I Go

WORKOUT OF THE DAY