09292020

CrossFit 952 – CrossFit

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Weightlifting

Power Clean Squat Clean Squat Clean (15 Minutes to establish heaviest complex.)

Power Clean+ Squat Clean+ Squat Clean

Metcon

DB Thrusters Walking Lunges DB Burpee Deadlifts (Time)

4 Rounds

10 DB Thrusters 50/35

15m Walking Lunges 50/35

10 DB Burpee Deadlifts 50/35

15m Walking Lunges 50/35