09302020

CrossFit 952 – Hockey Girls

View Public Whiteboard

Strength

Metcon (No Measure)

EMOM 12

Every 1:00 Perform 5 DB Push Ups + 5 DB Strict Press

Metcon

Ab Mat Sit Ups Ski Wall Walks (AMRAP – Rounds and Reps)

20 Minutes

15 Ab Mat Sit Ups

8 Cal Ski

3 Wall Walks

You Go, I Go