CrossFit 952 – Hockey Girls
Strength
Metcon (No Measure)
EMOM 12
Every 1:00 Perform 5 DB Push Ups + 5 DB Strict Press
Metcon
Ab Mat Sit Ups Ski Wall Walks (AMRAP – Rounds and Reps)
20 Minutes
15 Ab Mat Sit Ups
8 Cal Ski
3 Wall Walks
You Go, I Go