CrossFit 952 – Hockey Girls

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Strength

Metcon (No Measure)

EMOM 12

Every 1:00 Perform 5 DB Push Ups + 5 DB Strict Press

Metcon

Ab Mat Sit Ups Ski Wall Walks (AMRAP – Rounds and Reps)

20 Minutes

15 Ab Mat Sit Ups

8 Cal Ski

3 Wall Walks

You Go, I Go

WORKOUT OF THE DAY