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CrossFit 952 – CrossFit

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Metcon

Double Unders Box Jump Overs Sit Ups Deadlifts (Time)

3 Rounds

50 Double Unders

25 Box Jump Overs 24/20

50 Ab Mat Sit Ups

25 Deadlifts 185/125

3:00 Work/ 1:00 Rest… until the workout is completed.

Accessory

ROM WOD (No Measure)