CrossFit 952 – CrossFit

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Accessory

Skills EMOM (No Measure)

EMOM
Choose 3 movements to work on:

5 Rounds

Min 1: Movement A

Min 2: Movement B

Min 3: Movement C

Open Gym

10:00-11:00

11:00-12:00

Self Care Sunday (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.

WORKOUT OF THE DAY