CrossFit 952 – CrossFit
Accessory
Skills EMOM (No Measure)
EMOM
Choose 3 movements to work on:
5 Rounds
Min 1: Movement A
Min 2: Movement B
Min 3: Movement C
Open Gym
10:00-11:00
11:00-12:00
Self Care Sunday (Time)
Set a clock for 60 consecutive minutes of uninterrupted self care. Examples: Read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.