CrossFit 952 – Hockey Girls
Accessory
Grip Check (2 Rounds for time)
Max Effort Static Hang
Metcon
Sled Overhead Lunges Plate Hop Overs Burpee To Plate (Time)
Buy In: 300m Partner Sled Push
16 Rounds
16 Overhead Lunges
8 Plate Hop Overs
4 Burpees To Plate
Cash Out: 300m Partner Sled Push