CrossFit 952 – CrossFit
Weightlifting
Bear Complex (EMOM 10×1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Every 1:00 perform 1 Bear Complex for 10 minutes. As heavy as you can complete 10 rounds at.
Metcon
Squat Cleans Bike (Time)
21-15-9
Squat Cleans 135/95
Cal Bike
*8:00 Cap
**Partner Count
50 Burpee Penalty if you get capped. Scale properly!