CrossFit 952 – CrossFit

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Weightlifting

Bear Complex (EMOM 10×1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Every 1:00 perform 1 Bear Complex for 10 minutes. As heavy as you can complete 10 rounds at.

Metcon

Squat Cleans Bike (Time)

21-15-9

Squat Cleans 135/95

Cal Bike

*8:00 Cap

**Partner Count
50 Burpee Penalty if you get capped. Scale properly!

WORKOUT OF THE DAY