CrossFit 952 – CrossFit
Weightlifting
Romanian Deadlift (EMOM 8×5 )
Romanian Deadlift
Every minute perform 5 Romanian Deadlifts for 8 minutes.
Use 75% of your one rep max clean.
Clean Deadlift (EMOM 8×3 )
Clean Deadlift
Every minute perform 3 Clean Deadlifts for 8 minutes.
Use 75% of your one rep max clean.
Metcon
Ski Curd Squats (Calories)
8 Minutes Max Cal Ski
Every Minute perform 5 Curd Squats 150/100.
*Partner count
**Begin with the squats