10122020

CrossFit 952 – Hockey Girls

View Public Whiteboard

Weightlifting

Back Squat (EMOM 10×5)

Every 1:15.

Metcon

KB Swings Sit Ups Goblet Squats (Time)

100 KB Swings

100 Sit Ups

100 Goblet Squats

Skills Work

Metcon (No Measure)

Pistol Progressions