CrossFit 952 – Hockey Girls
Weightlifting
Back Squat (EMOM 10×5)
Every 1:15.
Metcon
KB Swings Sit Ups Goblet Squats (Time)
100 KB Swings
100 Sit Ups
100 Goblet Squats
Skills Work
Metcon (No Measure)
Pistol Progressions
Every 1:15.
100 KB Swings
100 Sit Ups
100 Goblet Squats
Pistol Progressions