CrossFit 952 – CrossFit
Weightlifting
Back Squat (1×10)
20:00 To establish your heaviest set of 10.
Metcon
KB Swings Sit Ups Goblet Squats (Time)
100 KB Swings 53/35
100 Ab Mat Sit Ups
100 Goblet Squats 53/35
12:00 Cap
20:00 To establish your heaviest set of 10.
100 KB Swings 53/35
100 Ab Mat Sit Ups
100 Goblet Squats 53/35
12:00 Cap