10122020

CrossFit 952 – CrossFit

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Weightlifting

Back Squat (1×10)

20:00 To establish your heaviest set of 10.

Metcon

KB Swings Sit Ups Goblet Squats (Time)

100 KB Swings 53/35

100 Ab Mat Sit Ups

100 Goblet Squats 53/35

12:00 Cap