CrossFit 952 – CrossFit
Weightlifting
Snatch Grip Deadlift (EMOM 7×3)
Every 1:15 perform 3 snatch grip deadlifts.
Hang Power Snatch (EMOM 7×3)
Every 1:15 perform 3 hang power snatches.
Metcon
Power Snatches Strict Handstand Push Ups Toes To Bar (AMRAP – Rounds and Reps)
9 Minutes
3 Power Snatches 135/95
6 Strict Handstand Push Ups
9 Toes To Bar