CrossFit 952 – CrossFit

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Weightlifting

Snatch Grip Deadlift (EMOM 7×3)

Every 1:15 perform 3 snatch grip deadlifts.

Hang Power Snatch (EMOM 7×3)

Every 1:15 perform 3 hang power snatches.

Metcon

Power Snatches Strict Handstand Push Ups Toes To Bar (AMRAP – Rounds and Reps)

9 Minutes

3 Power Snatches 135/95

6 Strict Handstand Push Ups

9 Toes To Bar

WORKOUT OF THE DAY