10162020

CrossFit 952 – CrossFit

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Weightlifting

Front Rack Lunge (EMOM 10×4)

Every 1:00 perform 4 walking lunges.

Metcon

Bike DB Hang Power Cleans DB Box Step Overs (Time)

21-15-9

Cal Bike

DB Hang Power Cleans 50/35

DB Box Step Overs 50/35 20″
No 4:30 pm class Today.