CrossFit 952 – CrossFit
Weightlifting
Romanian Deadlift (EMOM 6×5)
Romanian Deadlift
Every minute perfom 5 Romanian Deadlifts for 6 minutes.
Use 80% of your one rep max clean.
Clean Deadlift (EMOM 6×3)
Clean Deadlift
Every minute perform 3 Clean Deadlifts for 6 minutes.
Use 80% of your one rep max clean.
Power Clean (EMOM 6×3)
Every minute perform 3 Power Cleans for 6 minutes.
Use 80% of your one rep max clean.
Metcon
Max Cal Bike Teams Of 2 (Calories)
18 Minutes
Max Cal Bike
You Go, I go