10212020

CrossFit 952 – Hockey Girls

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Metcon

Metcon (Weight)

EMOM 16

Odd: 8 Deadlifts

Even: 8 Ring Rows

Metcon

Metcon (AMRAP – Reps)

EMOM 20

1). 150m Row

2). 15 Box Jumps

3). Max Burpees To Target

4). Rest