CrossFit 952 – CrossFit
Weightlifting
Push Jerk (1×5)
15 Minutes to establish your heaviest set of 5 push jerks.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
15 Minutes to establish your heaviest set of 5 push jerks.
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups