10222020

CrossFit 952 – CrossFit

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Weightlifting

Overhead Squat (1×3 )

15:00 To build up to your heaviest set of 3.

Metcon

Ski Overhead Walking Lunges Thrusters (Time)

4 Rounds

15 Cal Ski

15m Overhead Walking Lunges 50/35

15 DB Thrusters 50/35

15m Overhead Walking Lunges 50/35

Ski Overhead Walking Lunges Thrusters (Time)

4 Rounds

15 Cal Ski

15m Overhead Walking Lunges 50/35

15 DB Thrusters 50/35

15m Overhead Walking Lunges 50/35