CrossFit 952 – CrossFit
Weightlifting
Overhead Squat (1×3 )
15:00 To build up to your heaviest set of 3.
Metcon
Ski Overhead Walking Lunges Thrusters (Time)
4 Rounds
15 Cal Ski
15m Overhead Walking Lunges 50/35
15 DB Thrusters 50/35
15m Overhead Walking Lunges 50/35
Ski Overhead Walking Lunges Thrusters (Time)
4 Rounds
15 Cal Ski
15m Overhead Walking Lunges 50/35
15 DB Thrusters 50/35
15m Overhead Walking Lunges 50/35