10232020

CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Curd Box Step Ups Curd Carry (Weight)

4 Rounds

Every 4:00 perform:

10 Curd Bag Step Ups 12″

20m Curd Carry

10 Curd Bag Step Ups 12″

Choose the heaviest curd you can safely handle.

Accessory

Crush Grip DB Row Curl Chest Press (No Measure)

5 Rounds

12 Crush Grip DB Row

12 Crush Grip DB Curls

12 Crush Grip DB Chest Press