CrossFit 952 – CrossFit
Metcon
Curd Box Step Ups Curd Carry (Weight)
4 Rounds
Every 4:00 perform:
10 Curd Bag Step Ups 12″
20m Curd Carry
10 Curd Bag Step Ups 12″
Choose the heaviest curd you can safely handle.
Accessory
Crush Grip DB Row Curl Chest Press (No Measure)
5 Rounds
12 Crush Grip DB Row
12 Crush Grip DB Curls
12 Crush Grip DB Chest Press