CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

Row Burpees Over Rower Bike Toes To Bar Ski Deadlifts (Calories)

10 Minutes

Max Cal Row

Every 2:00 perform 10 burpees over rower. Start with the burpees.

Rest 2:00

10 Minutes

Max Cal Bike

Every 2:00 perform 10 toes to bar. Start with the toes to bar.

Rest 2:00

10 Minutes

Max Cal Ski

Every 2:00 perform 20 double kb deadlifts 70/53. Start with the deadlifts.

WORKOUT OF THE DAY