CrossFit 952 – CrossFit

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Self Care Sunday/Open Gym (Time)

Set a clock for 60 consecutive minutes of uninterrupted self care.

Examples: Open gym, read, yoga, stretch, journal, bath, hike, anything spiritual, cooking/meal prep, meditate. Do anything you need to put you in a good space to crush the upcoming week! Log your results. This will count towards your committed club attendance.

Weightlifting

Clean (1×1)

Build up to heaviest clean.

WORKOUT OF THE DAY