CrossFit 952 – CrossFit
Weightlifting
Good Mornings (EMOM 6×6)
Perform 6 reps every 1:30.
Metcon
Deadlifts Bar Muscle Ups (Time)
10 Rounds
5 Deadlifts 315/205
3 Bar Muscle Ups
No dropping.
Perform 6 reps every 1:30.
10 Rounds
5 Deadlifts 315/205
3 Bar Muscle Ups
No dropping.