CrossFit 952 – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (EMOM 6×6)

Perform 6 reps every 1:30.

Metcon

Deadlifts Bar Muscle Ups (Time)

10 Rounds

5 Deadlifts 315/205

3 Bar Muscle Ups
No dropping.

WORKOUT OF THE DAY