10292020

CrossFit 952 – CrossFit

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Weightlifting

Squat Snatch Overhead Squat Overhead Squat (1×1)

Squat Snatch+ Overhead Squat+ Overhead Squat
15:00 To build up to your heaviest complex.

Metcon

Handstand Push Ups Snatch (AMRAP – Reps)

9 Minutes

3-6-9-12-15-18-21…

Handstand Push Ups

*Perform 3 Snatches after each round of handstand push ups. 135/95
Score is total reps.