CrossFit 952 – CrossFit
Metcon
Event 1 Sprint Sled Sprint (Time)
0:00-10:00
100m Sprint
100m Sled Push
100m Sprint
Event 2 Box Step Ups Wall Balls (AMRAP – Reps)
10:00-20:00
75 DB Box Step Ups 50/35 20″
Max Reps Wall Balls 20/14
Score is total reps of wall balls.
Event 3 Weighted Run (Time)
20:00-30:00
1 Mile Run
*Carrying a Wall Ball 20/14