CrossFit 952 – CrossFit

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Metcon

Event 1 Sprint Sled Sprint (Time)

0:00-10:00

100m Sprint

100m Sled Push

100m Sprint

Event 2 Box Step Ups Wall Balls (AMRAP – Reps)

10:00-20:00

75 DB Box Step Ups 50/35 20″

Max Reps Wall Balls 20/14
Score is total reps of wall balls.

Event 3 Weighted Run (Time)

20:00-30:00

1 Mile Run

*Carrying a Wall Ball 20/14

WORKOUT OF THE DAY