CrossFit 952 – Hockey Girls
Metcon
Metcon (Calories)
Ski Lunge Hanging Knee Raises
Strength
Wall Sit Sit Ups (No Measure)
6 Rounds
1:00 :45 Seconds Wall Sit
1:00 18 Ab Mat Sit Ups
Ski Lunge Hanging Knee Raises
6 Rounds
1:00 :45 Seconds Wall Sit
1:00 18 Ab Mat Sit Ups