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Nov 2, 2020 | W.O.D.

CrossFit 952 – CrossFit

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Metcon

Double Unders Sit Ups Thrusters Bar Over Burpees (5 Rounds for reps)

5 Rounds

Every 5 Minutes:

4:00 AMRAP

80 Double Unders

20 Ab Mat Sit Ups

15 Thrusters 95/65

Max Reps Bar Over Burpees

WORKOUT OF THE DAY