CrossFit 952 – CrossFit

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Weightlifting

Romanian Deadlift (EMOM 8×5)

Romanian Deadlift
Every minute perform 5 Romanian Deadlifts for 8 minutes.

Use 85% of your one rep max clean.

Clean Deadlift (EMOM 8×3)

Clean Deadlift
Every minute perform 3 clean deadlifts for 8 minutes.

Use 85% of your one rep max clean.

Metcon

Sled Push Bike (Calories)

6 Minutes

100m Sled Push 135/90

Max Cal Bike

WORKOUT OF THE DAY