CrossFit 952 – CrossFit
Weightlifting
Romanian Deadlift (EMOM 8×5)
Romanian Deadlift
Every minute perform 5 Romanian Deadlifts for 8 minutes.
Use 85% of your one rep max clean.
Clean Deadlift (EMOM 8×3)
Clean Deadlift
Every minute perform 3 clean deadlifts for 8 minutes.
Use 85% of your one rep max clean.
Metcon
Sled Push Bike (Calories)
6 Minutes
100m Sled Push 135/90
Max Cal Bike