CrossFit 952 – CrossFit
Weightlifting
Clean Pull (EMOM 8×3 )
Every 1:00 perform 3 clean pulls for 8 minutes. Reset each rep. Use 75% of your one rep max clean.
Metcon
Dakota Games Online Event 1 (Time)
21-15-9
Cleans 115/85
Bar Facing Burpees
21-15-9
Shoulder To Overhead 115/85
Toes To Bar
*18:00 Cap