CrossFit 952 – CrossFit

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Metcon

Row Box Jumps (Calories)

Max Cal Row

10 Minutes Max Cal Row

Every 1:00 Perform 5 Box Jumps 30/24. Begin with the box jumps.

Weightlifting

Max Reps Floor Press (AMRAP – Reps)

5 Minutes

Max Reps Floor Press 135/95

*From the rack

**Partner count

WORKOUT OF THE DAY