11122020

CrossFit 952 – CrossFit

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Weightlifting

Snatch Pull (EMOM 6×3)

Every 1:15 perform 3 snatch pulls. Reset each rep.

Snatch (EMOM 6×3 )

Every 1:15 perform 3 snatches. Full or power. Reset each rep.

Metcon

DB Hang Snatches Max Cal Bike (4 Rounds for calories)

4 Rounds

1:30 To Complete:

8 DB Hang Snatches R 50/35

8 DB Hang Snatches L 50/35

Max Cal Bike

Rest 3:00