CrossFit 952 – CrossFit
Weightlifting
Snatch Pull (EMOM 6×3)
Every 1:15 perform 3 snatch pulls. Reset each rep.
Snatch (EMOM 6×3 )
Every 1:15 perform 3 snatches. Full or power. Reset each rep.
Metcon
DB Hang Snatches Max Cal Bike (4 Rounds for calories)
4 Rounds
1:30 To Complete:
8 DB Hang Snatches R 50/35
8 DB Hang Snatches L 50/35
Max Cal Bike
Rest 3:00