CrossFit 952 – CrossFit
Weightlifting
Front Squat (EMOM 10×1 )
Every 1:00 perform 1 front squat. Use 100% of your heaviest clean.
Metcon
Wall Balls Clean and Jerk (Time)
100 Wall Balls
*Every :30 perform 1 clean and jerk 155/105. Begin with the clean and jerk.