CrossFit 952 – CrossFit

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Weightlifting

Front Squat (EMOM 10×1 )

Every 1:00 perform 1 front squat. Use 100% of your heaviest clean.

Metcon

Wall Balls Clean and Jerk (Time)

100 Wall Balls

*Every :30 perform 1 clean and jerk 155/105. Begin with the clean and jerk.

WORKOUT OF THE DAY