CrossFit 952 – CrossFit

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Metcon

At Home Daily Wod #4 V2 “Home Alone” (14 Rounds for reps)

7 Rounds

1:00 10 Alt DB Snatches 50/35 + Max Reps Burpees Over DB

1:00 Rest

7 Rounds

1:00 10 Burpees Over DB + Max Reps Alt DB Snatches 50/35

1:00 Rest
https://youtu.be/9znKf-Lzm6k

WORKOUT OF THE DAY