11252020

CrossFit 952 – CrossFit

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Metcon

At Home Daily Wod #6 V2 “Rope A Dope” (Time)

10 Rounds

30 Double Unders

10 Single Arm DB Overhead Squats 50/35

*Switch arms every round.

**Perform 3 reverse burpees every time you trip up on the jump rope.
https://youtu.be/-X-O8xhe3ZE

Planksgiving:

https://youtu.be/LU1s2AZdMQ4