CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #6 V2 “Rope A Dope” (Time)
10 Rounds
30 Double Unders
10 Single Arm DB Overhead Squats 50/35
*Switch arms every round.
**Perform 3 reverse burpees every time you trip up on the jump rope.
https://youtu.be/-X-O8xhe3ZE
Planksgiving:
https://youtu.be/LU1s2AZdMQ4