CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #11 V2 “DB Tabata” (4 Rounds for reps)
4 Rounds Of Tabata
Round 1: Tabata DB Goblet Squats 50/35
Rest 1:00
Round 2: Tabata DB Thrusters 50/35
Rest 1:00
Round 3: Tabata Hang Clean and Jerks 50/35
Rest 1:00
Round 4: Tabata Single Arm DB Snatches 50/35
*Tabata is 4 minutes. 8 Rounds of :20 work/:10 rest.
** Alternate arms after each :20 round.
https://youtu.be/k_5DaNIkw3A