CrossFit 952 – CrossFit

View Public Whiteboard

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
Rest 5:00

Planksgiving Finale (AMRAP – Reps)

7-Minute AMRAP of:

Situps
At Home Daily Wod #12 V2 “CrossFit Open Workout 12.1” and “Planksgiving Finale”

https://youtu.be/EdsE8zc7ilQ

WORKOUT OF THE DAY