12032020

CrossFit 952 – CrossFit

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Metcon

At Home Daily Wod #14 V2 “Lungester Ladder” (Time)

1-2-3-4-5-6-7-8-9-10

Lungesters 50/35

*Run 200m after each round.

**Lungester = Reverse lunge+ Reverse Lunge+ Thruster
https://youtu.be/QFcv0mT3rK0