CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #14 V2 “Lungester Ladder” (Time)
1-2-3-4-5-6-7-8-9-10
Lungesters 50/35
*Run 200m after each round.
**Lungester = Reverse lunge+ Reverse Lunge+ Thruster
https://youtu.be/QFcv0mT3rK0
1-2-3-4-5-6-7-8-9-10
Lungesters 50/35
*Run 200m after each round.
**Lungester = Reverse lunge+ Reverse Lunge+ Thruster
https://youtu.be/QFcv0mT3rK0