CrossFit 952 – CrossFit

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Metcon

At Home Daily Wod #16 V2 “The Grind” (Time)

1 Mile Run

40 Pistols Alt

40 DB Snatches Alt 50/35

40 Sit Ups

800m Run

30 Pistols Alt

30 DB Snatches Alt 50/35

30 Sit Ups

400m Run

20 Pistols Alt

20 DB Snatches Alt 50/35

20 Sit Ups

200m Run

10 Pistols Alt

10 DB Snatches Alt 50/35

10 Sit Ups
https://youtu.be/3bMF62tV4gU

WORKOUT OF THE DAY