CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #16 V2 “The Grind” (Time)
1 Mile Run
40 Pistols Alt
40 DB Snatches Alt 50/35
40 Sit Ups
800m Run
30 Pistols Alt
30 DB Snatches Alt 50/35
30 Sit Ups
400m Run
20 Pistols Alt
20 DB Snatches Alt 50/35
20 Sit Ups
200m Run
10 Pistols Alt
10 DB Snatches Alt 50/35
10 Sit Ups
https://youtu.be/3bMF62tV4gU