CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #18 V2 “Garage Fight” (3 Rounds for reps)
3 Rounds
1:00 Single DB Thrusters 50/35
1:00 Single DB Hang Snatches 50/35
1:00 Jumping Lunges
1:00 Single DB Hang Clean and Jerk 50/35
1:00 Lateral DB Hop Overs
1:00 Rest
https://youtu.be/_LjXRqIDjdY