12082020

CrossFit 952 – CrossFit

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Metcon

At Home Daily Wod #19 V2 “Sumo Dip” (Time)

10 Rounds

15 KB Sumo Deadlift High Pull 70/53

15 Chair Dips

Buy In AND Cash Out:

50 DB RDL’s 50/35
https://youtu.be/0aXIpS9wK7w