CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #19 V2 “Sumo Dip” (Time)
10 Rounds
15 KB Sumo Deadlift High Pull 70/53
15 Chair Dips
Buy In AND Cash Out:
50 DB RDL’s 50/35
https://youtu.be/0aXIpS9wK7w
10 Rounds
15 KB Sumo Deadlift High Pull 70/53
15 Chair Dips
Buy In AND Cash Out:
50 DB RDL’s 50/35
https://youtu.be/0aXIpS9wK7w