CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #25 V2 “American Swing” (Time)
200 American KB Swings 70/53
*Every time you break perform 15 goblet squats. Start with the goblet squats.
https://youtu.be/kZ9ydNJ7eZo
200 American KB Swings 70/53
*Every time you break perform 15 goblet squats. Start with the goblet squats.
https://youtu.be/kZ9ydNJ7eZo