CrossFit 952 – CrossFit
Metcon
At Home Daily Wod #27 V2 “Jacklyn” (Time)
150 Double Unders
50 Single DB Overhead Squats 50/35
30 Lateral DB Burpees
https://youtu.be/qu3lREPHTSg
Accessory
Plank Hold 5 Minutes (Time)
5:00 Plank
Accumulate 5:00 of plank time
Only count the time you are in the plank position. Hollow body plank.