12162020

CrossFit 952 – CrossFit

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Metcon

At Home Daily Wod #27 V2 “Jacklyn” (Time)

150 Double Unders

50 Single DB Overhead Squats 50/35

30 Lateral DB Burpees
https://youtu.be/qu3lREPHTSg

Accessory

Plank Hold 5 Minutes (Time)

5:00 Plank

Accumulate 5:00 of plank time
Only count the time you are in the plank position. Hollow body plank.