CrossFit 952 – CrossFit
Metcon
12 Days of Christmas (Time)
1 Muscle Up or Rope Climb
2 Hand Stand Push Ups
3 Shoulder To Overhead 135/95
4 Thrusters 135/95
5 Hang Power Cleans 135/95
6 Pull Ups
7 Burpees
8 Toes To Bar
9 Kettle Bell Swings 70/53
10 Front Rack Lunges 135/95
11 Box Jumps 24/20
12 Cal Bike
Welcome back beautiful people!!