CrossFit 952 – CrossFit

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Metcon

12 Days of Christmas (Time)

1 Muscle Up or Rope Climb

2 Hand Stand Push Ups

3 Shoulder To Overhead 135/95

4 Thrusters 135/95

5 Hang Power Cleans 135/95

6 Pull Ups

7 Burpees

8 Toes To Bar

9 Kettle Bell Swings 70/53

10 Front Rack Lunges 135/95

11 Box Jumps 24/20

12 Cal Bike
Welcome back beautiful people!!

WORKOUT OF THE DAY