CrossFit 952 – CrossFit

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Weightlifting

Squat Clean Squat Clean Front Squat Front Squat Jerk Jerk (1×1)

Squat Clean+ Squat Clean+ Front Squat+ Front Squat+ Jerk+ Jerk
20:00 to build up to heaviest complex.

Metcon

Unbroken Wall Balls (2 Rounds for reps)

Max Reps Unbroken Wall Balls 20/14

Rest 5:00

Max Reps Unbroken Wall Balls 20/14

*Partner Count

WORKOUT OF THE DAY