12222020

CrossFit 952 – CrossFit

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Weightlifting

Snatch (EMOM 10×1)

Every 1:30. Comment squat or power. Build up.

Metcon

Bar Over Burpees Snatch Ski (Time)

3 Rounds

Every 3:00

8 Bar Over Burpees

10 Snatches 75/55

15/12 Cal Ski

*Slowest round in wodify.